As we age the first thing to go is not our agility, memory or even our eyesight. The very first thing that turns against us is our metabolism. It starts to desert us sometime in our thirties. Nature's cruel joke is that our appetite remains the same. So we're eating just like always and wham, we've put on a few pounds. So we cut back and go just a little bit hungry. Do we lose weight? No. We may slow the rate of gain and, if we're lucky, stay the same. Until, the next year when the old metabolism takes another dive. It's either cut back again, or pack on the pounds. By the time old age rolls around we're down to carrot sticks and celery while hoping the same thing won't happen again next year.
I used to feel sorry when I saw two old people sharing a meal. I thought maybe they were too poor to afford two meals. I now know the truth. It's not that they wouldn't like to eat more, or even that they both want the same meal. After sixty, it's the only way to stay just this side of obese. The constant hunger may be the reason that old people are often cranky.
Al and I have been on a diet for a few months and have lost a few pounds. We've even trained our stomachs to expect less food, but our taste buds are still screaming for ice cream and chocolate.